
It's been a while. I have taken several mental vacations since my last post. Busy being a Mom of 5 and a wife.
In between those mental vacations I have done a lot of learning and growing too. I feel like life just gets better and better each day. I won't lie...I have my hard days, WHO DOESN'T??? But I am amazed at how much hope and JOY I feel on a daily basis. And here is the cool thing...the only thing that has changed is ME. The way I think, the things I think, the way I react and the way I perceive the things around me.
I would see this quote on the back of a car at my kids school all the time and it always made me smile. It said, "Change the way you look at things and the things you look at change."
I want to share with you 4 EASY steps to changing ANYTHING in your life. Now keep in mind as you are implementing these steps into your lives...they are EASY, but not familiar. You may struggle a bit because most of us do not know that WE have the control. It may be new to us to accept that life is not happening TO us, it is happening BECAUSE of us.
I believe that Carol Tuttle explained it best when she related change to coming out of a dark closet. We've been walking around in that dark closet, banging into walls and trying to feel our way around. When a door opens for us, or when we are presented with a better way to live, we walk out of that closet and shut the door behind us. But pretty soon we are back to that door, now locked, banging our head against it, screaming "Let me in!" Even though it was dark and bleak, it was familiar. If we persist and believe that we can change and continue to practice our new-found way of living, we may go back to that door and knock a few times, but we will eventually say goodbye to that door forever.
Here are the 4 EASY Steps: (get a pen and paper ready, you will want to write these down! Not only is this process EASY but it is FUN!!)
#1 -Identify what you WANT in life. This may be easier done by listing first the things you DON'T want. Once you have your list (it can be as long or as short as you want) of DON'T wants, you can easily change them into your DO WANTS. For example "I do not want debt" changes into "I want to be free of owing anyone money".
It is SO important to get your list of WANTS, because, as we know, when we focus on what we don't want, we get a whole lot of what we don't want, and vis-a-versa. Easy attracts easy, hard attracts hard. (see more on the Law of Attraction here)
#2-(this is the FUN part) Now, choose ONE thing on your list. You will know which one. It will be the one that stands out the most and the issue that keeps coming up for you. Once you have chosen, close your eyes and image what it would be like if that one things was already in your life. Imagine what it feels like. What do you hear? What are people around you seeing and saying about your success? How do you feel? Really get to a place where you truly believe it has happened.
#3-Now go throughout your day and act accordingly. Act as if this issue has already been cleared or come to fruition. When self-doubt or self-sabotaging thoughts creep in, and they will, close your eyes and go to that place again.
A dear friend of mine was trying to loose weight and she tapped her goal weight right over the face on her scale, so when she stepped onto her scale she saw that she weighed exactly what she wanted to weigh. Sound silly? It may be, but our subconscious mind doesn't know the difference between real thoughts and imaginary ones. Our subconscious also HAS to be right, so if we are telling our mind that it is fit and trim and weighs 130 pounds, you better believe that our minds will deliver.
#4-That leads us into our last step, and this one may sometimes be the hardest. It is Inspired Action. We had already identified what we WANT, imagined being there, and stayed in a place where we could continue to believe it until we see it. Now we get to act on inspiration that comes to us.
You can't get anywhere, except to the next episode of Survivor by sitting on the couch. It just ain't gonna happen. If I set a goal to run a marathon (which I would never do by the way...=)...) I won't be ready on race day unless I have trained and ran mile after mile. Is training always going to be FUN and EASY? Nope. But it will be worth the effort.
We all have inside of us a God-given tool to see good and see what is right. We also have the ability to go after it.
If I want to loose weight, I need to take the Inspired Action to loose. I need to get up instead of sleep in. I need to listen when my sisters or friends are taking about a healthy recipe then ask for it. I need to research on the Internet some good muscle building exercises. I need to say YES when a friend asks me to get up early with her and go to the track. I need to act.
I can tell you that these steps work. They are working for me. I know that they can work for you.
Like I said at the beginning, nothing about my life has changed except ME. I have closed that door on a dark, depressing, sad closet and stepped into the light. The view from my new closet is amazing. I see hope and color again. I see life and love and JOY!!
PLEASE SHARE YOUR THOUGHTS WITH ME! I WANT TO HEAR ABOUT YOUR SUCCESSES!!
I'm so glad you're back! I missed you :)
ReplyDeleteI too have no inclination to run a marathon. Triathlon I would do. Marathon I would rather eat dirt.
I really appreciate this post because you put all of that great information from Carol's book into an easy to follow step-by-step set of directions. I was just thinking the other day how nice it would be to have that. So thanks for reading my mind :) Or maybe by thinking the thought I put it out in the Universe and therefore into your mind, and you should be thanking me? LOL! Great post!
I think maybe I should try that scale thing...watching my weight go up and up at a rapid rate is not my favorite thing.
ReplyDeleteSo lets just say that a friend of mine has to deal with a lot of stress at work. How do you think this person could use these steps to help them?
We all have to deal with stress. Things don't always go the way we plan (or seldom go the way we plan). The fist thing I would recommend is to stop thinking about the negative. When we say things (out loud or just in our minds) like, "Work is so stressful" all we are going to see is the stress 100% of the time. Tell your friend that to worry about things out of their control serves no purpose.
ReplyDeleteThe process is a little different when we have no control of a physical situation like the people we work with or our work load. But we absolutely have control over our thoughts and our outlook. Work will probably still be stressful for this friend, but it won't seem as hard to deal with. Your friend may even want to start a list of all of the good things about their job. Gratitude changes everything.
Take me, for instance. My job as a Mom is hard. I have a million and one things to do everyday. I can either wake up with a negative attitude and treat everyone nasty and take my frustrations out on them, or I can appreciate everything that I have take pleasure in my kids and husband and see each meal, each spill and each diaper change as a blessing. My situation doesn't change. My children are just as demanding and the laundry doesn't wash it self, it just changes how I look at things.